One of my favorite books by D. Virtue is Angel Numbers. Many of the messages place emphasis on the importance of being positive in word, action, thought and speech.
Its normal to curse and get upset. But as quick as you can, catch yourself and say the opposite, force a smile, joke, crack some humor so you realize your life is wonderful, not horrific.
I now send prayers and blessings to people who upset me and pray for my enemies. I pray for the world because I cant track who is angry or ok/happy with me. You get the point.
So write some positive sentences when ever you can -these are positive affirmations, so you create the best. Remember, Love and miracles started with a happy thought and prayer. Till next time.....