I have a put a video out on youtube on how to balance and clear your chakras on youtube by request from one of my viewers. I hope its helpful. I also have a video on how to meditate and how to facilitate spiritual growth on your path.
I am excited to announce 5 of the children's books are done and I will hope to have them up on site soon.

Everyone dreads starting something new health wise. Luckily meditation is a feel good from the start as you feel peace, calmer and more mature for even attempting it! LOL Joking aside, a client requested some tips so here goes. First, no pressure, the goal is to do a little each day and build to a comfortable length of time. Start off with 5 min once a day, After one week, do 5 min twice a day, once before leaving the house and once before looking at bills. If you wait right before going to bed, you fall asleep.
Second, wear comfortable, loose clothing. Tight clothes make you focus on how uncomfortable you are. If your mind wanders, let it, forgive yourself and come back to the thought of your focus(OM, God, beach, serenity, happiness, a pretty scene as soon as you can). This is not an exercise to beat you up, it  is to recharge your battery and connect to Source energy.
Third, shut the door, cell phone, ask people to give you 5-10 min. Fourth, if you still hear noise, realize the saints in India heard the Tigers and trucks from the town below and still found God. So you will find your peace, guidance, answers and more. Don't give up.
 Fifth, if you are doing this to build a connection to God and not just mindfulness, realize any effort counts. Any devotion, act of love, kindness, thought of divine, gratitude or show of respect is noted and they will appreciate your awareness of them. (God and guides). Never think, oh it wont matter anyway, noone will know, God knows all, sees all and so, everything matters.
Sixth, if you need light music like massage music or classical music to ease you into calming down, go for it. At some point, your mind will request the silence so you can hear your inner voice. Your inner voice is your conscience, your guardian angel, your Higher self and the voice of the Divine. Lastly, try doing meditation several times a day in quick breaks, the habit of going within gives you the edge to go deep when you have lots of time. This is how serious people progress.
After the chatter dies down in your head, ask the questions you have and wait, you will hear, feel, know or see your answer. Your body is a divination tool. It will tell you which way to go on the issue you are concerned with. Be patient, Rome wasnt build in a day nor was St. Francis born that way. The difference between him and us is he never quit. So Good luck, I commend anyone for trying -and as usual email or comment with any questions! Good night.