Meditate,-you will constantly change to a higher vibration and your intuition and various gifts will grow. Clear your chakras -picture them whole, bright, pretty, working in unison so you feel aglow and connected. Because you matter and you are connected to everyone. We all are.
Exercise regularly, lift weights to make you feel strong. Praise your body parts. Your body is a living energetic being. Body parts will send appreciation by giving you accurate messages.
Do Mandala drawings-get a book explaining them so you understand your designs/doodles. they have signs for you of what is to come.
Explore all card deck oracle, self help, tarot. This will reveal your past life tendencies, memories, and improve your present self. By finding what you are drawn to culturally, you discover traditions, ceremonies and other practices that stimulate your spiritual growth and therefore your gifts. TRUST ME.
I am the biggest example of my work. I went through a huge transformation in the last 10 years and have lost some friends due to the changes and gained some lovely new people. The new are more in tune with my vibration and since I am lucky enough to have so many childhood friends in contact with me, I do not miss all my friends from ages 19-29. I have kept some as they have grown and matured too.
Read history of any area you are drawn to, it indicates a past life experience or memory. Many spiritual people were past healers, psychics, mediums, shamans, medicine men, etc, They were tortured for their beliefs at certain period and it may have caused you to fear your gifts. No need to worry. In this time, gifts matter and are appreciated. Thank god and yourself for your past hard work. This history/cultural education is essential as you will get CAREER ideas and get ideas in what is the next step for you in life in many areas.
Do yoga, tai chi, or nature walks to increase the breath and how it fuels information as your brain and body drink in the oxygen. Slow down your vibration by listening to soft music, classical to keep it positive at all times or silence. Turn tv or radio low so you can hear. As you become more clairaudient, you wont be able to stand noise at all. I cant stand noise and everything is low or off so I can hear and feel peaceful.
Don't believe me?, watch your how your reacts to rock music and how relaxed it becomes to soft massage music.
Drink tons of WATER! No soda, cut the sugar if possible. I am not an extremist, cut out excess regular tea/coffee as it just makes you jittery and agitated. Sometimes you need ice tea or coffee to do a long day fine, One cup and then no more. Your intuition will thank you. Water flushes you out and makes you in tune with the vibration of the situation. Sugar just revs you up for a blood sugar fall which is bad for health, Try to keep it stable so you can sense things accurately.
Don't overeat or undereat. Overeating blocks feelings. Undereating is torture and you become cranky and notice that, and nothing else.
Take my advice, eat. Listen to your body it will tell you what it needs and eat that and nothing else extra.
Bless your food, drinks, water, office, neighborhood, state, world, surroundings, car, clothes, jewelry, crystals, cards, rune, games, anything that comes into contact with you ask for blessings and love This cocoons you in Divine light and protection. All environmental pollutants effects are nullified or minimized. PRAYER WORKS, Countless studies have demonstrated that.
Journal all the time. Write down thoughts, ideas. Eventually you will channel your guides if you are ready to do so. Being at a computer or with pen and pad near crystals, soft music or none, or near incense draws the angelic vibration to you. My computer is surrounded by large crystals to cut the effects of electromagnetic stress and give me guidance. If you do all this daily, your life will change and so will you. The people are around you will be more spiritual in every sense of the word and you will be at a higher vibration, in a more calm space, I can assure you.
Good luck and I am here to help or answer questions. Love to hear your stories. I am praying and affirming your success and growth!